Most of us have learned at a very young age that skin is the biggest organ in our body. This organ protects us from all external factors. Because of its role as a shield against external factors, it ages quickly.
Wrinkles, age spots and saggy skin are just some of the problems commonly experienced by the dermis as its components weaken and deteriorate. However, you can do a lot of things to hamper the progress of aging. Here are some of them:
1. Protect your skin from the sun’s damaging UV rays. UVA rays speed up the aging process of the skin by increasing stress in cells and hampering the production of essential dermis components. Apply sun block during the day so you can protect your dermis from UV rays.
2. Use a natural moisturizer. This treatment can help correct anomalies in the functions of your skin. When buying a new moisturizer, look for those products loaded with the ingredients CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10. CynergyTK is an ingredient that contains functional keratin. Keratin is responsible for the continuous production of collagen and elastin. This helps improve the elasticity of your dermis. Phytessence Wakame is a type of Japanese sea kelp capable of reducing harmful enzymes. Enzymes tend to break down hyaluronic acid, the acid that supplies moisture to collagen proteins. Nano Lipobelle HEQ10 is a type of antioxidant that can help get rid of free ranging radicals. Free radicals speed up the cellular aging process.
3. Sleep a lot. Sleep is essential for the repair of damaged skin tissues and the production of growth hormones.
4. Drink lots of water. It is important to keep your body hydrated. Your inner system will normalize the sebum production of your skin so you will not experience excessive dermis dryness or dermis oiliness.
5. Eat foods rich in Vitamin A or Beta Carotene. These nutrients are actually very beneficial for tissue repair. Your skin can better correct skin problems caused by too much sun exposure with the help of these nutrients.
6. Drink fish oil supplements. This kind of supplement is rich in omega-3 fatty acid, the nutrient that can slow down the over-all aging process.
7. Exercise everyday to improve body circulation.
8. Drink green tea. This is rich in antioxidants that can fight cellular oxidation. It can also purge out harmful toxins.
